professional weight loss: Health and fitness - The Truth and Lies

By Jude John Cordell

Usually when we go to the gym there are people who will tell us things about fitness that are not true, ignore them. While you can get some great workout tips, you can also pick-up information that may be inaccurate or false. People at the gym are only trying to help even though their information might not always be accurate. Just because someone has been working out in the gym a long time does not necessarily make them an authority on the subject just like any other time you might get advice. Use only sources that are credible. The following tips can help shed some light on truths and other information on health and fitness.

You've probably heard that swimming is good for losing weight. This is in no way true. Swimming has many benefits but losing pounds isn't one of them. The reason for this is because as you are swimming the water is doing the work to support your body weight (called buoyancy) which basically means you aren't getting the workout you think you are or that you might if you were running or jogging long distances.

There is a curious attitude when it comes to sweating. Many people tend to think that if they are sweating, then they are doing good and working hard. The converse seems to hold, as well. If there is no sweat happening, then they must not be working very hard. Sweat is your body's way of cooling itself. Physical exertion and sweat are not interrelated.

It's a fact that you can burn calories without breaking a sweat. Even just a walk can help you accomplish that.

Serious disease conditions can be slowed or prevented by implementing a healthy fitness program like taking a home exercise bike routine and a well balanced diet. Of course you've heard about exercise and cardio health. High blood pressure, diabetes and high cholesterol are only a few of the other conditions that can be positively impacted by exercise. Your commitment to a healthy diet and exercise can also help you slow the effects of aging on your body.

There are many truths, half-truths and bald faced lies about health and fitness in the world. So be careful what you believe. Find ways to verify the information before you trust it like this article. Careful here, you'll want to avoid information that can cause you harm if it turns out to be incorrect. Perform due diligence on everything you hear.

About the Author:

Jude John Cordell is also an expert in machine equipment exercises that will help develop more muscles like the use of a cycling bike. He is also one of the most succeeding male in terms of practical exercises particularly working out with the upright exercise bikes.

Source: http://professionalweightloss.blogspot.com/2012/09/health-and-fitness-truth-and-lies_14.html

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